Skin Care Tips by Experts

Most of us don’t think about taking care of our skin, we consider it very time consuming. At such times, think about how our skin helps our body. It is a shield from all sorts of harmful elements. Through out the life, the skin goes through wear and tear due to the environmental factors as well as the genetic factors. Therefore it is important to include anti aging skin care as part of our health and fitness plan.

The way your skin looks, determines how you look. You will not look young with a saggy skin. The first skin care tips for your skin is to avoid damage. The main elements that could damage your skin are; sun rays,
wind and pollutants.

Excess sun exposure can affect your skin adversely. It causes wrinkles and dryness in the skin. It is best to avoid going out in the sun in the peek times (10 am to 4 pm). In case of skin care for men, the nature of their job may be such that they have to be out in the sun during the day, for such situations you could wear long sleeved and light colored clothes. Use sunscreen on the exposed parts of your skin or a moisturizer with SPF 15.

Smoking is not only harmful to health, but also makes your skin look old and wrinkled and ends up in premature ageing of the skin. Due to the smoke, your skin is not able to retain oxygen and these results in narrowing of the blood vessels in the skin. Thus it is not able to get all the required nutrients. Your skin’s collagen is also damaged due to the smoke which leads to less elasticity and strength of the skin.